Overnight Porridge With Blueberry Sauce

There’s something magical about the quiet of early morning—the soft light, the stillness, the promise of a new day. And if you ask me, there’s no better way to welcome it than with a warm bowl of something nourishing.

This breakfast has become a small ritual for me. It’s not flashy, but it’s dependable. Cozy. Comforting. And best of all? Most of the work is done the night before, so your future self gets to wake up to something already halfway ready to go.

🌾 Why Overnight Porridge?

Overnight porridge is essentially a softer, silkier version of classic oatmeal. Soaking oats overnight allows them to absorb liquid slowly, breaking down starches and making them extra creamy by morning. It’s easy on the stomach and easy on your schedule.

You can prep it in a jar, bowl, or small pot—whatever works. Come morning, just heat it up (or eat it cold if that’s your thing) and top it with something special… like a warm, tangy blueberry sauce that tastes like a hug.

---

📖 Recipe

Ingredients

Overnight Porridge

• 90 g oats
• 2 tbsp peanut butter
• 2 tbsp maple syrup
• 360 ml milk

Blueberry Sauce

• 150 g blueberries
• 1 tsp lemon juice
• 12 g sugar

Instructions

Overnight Porridge

1. In a jar or bowl, combine oats, peanut butter, maple syrup and milk.
2. Stir well, cover, and refrigerate overnight (or at least 6 hours).
3. In the morning, you can warm it gently on the stove or in the microwave—or eat it cold if you prefer.

Blueberry Sauce

1. Combine the blueberries, lemon juice and sugar in a saucepan.
2. Simmer on low heat until blueberries are broken down – about 5 – 10 minutes.
3. Pour the blueberries into the blender’s jug and mix.
4. Strain the sauce through a fine-mesh strainer.
5. Pour the blueberry sauce over the oats before serving.

---

Morning Rituals Made Simple

This porridge is more than breakfast—it’s an invitation to slow down. Take five minutes for yourself before the day begins. Pair it with a warm mug of tea or coffee, a good book, or a few minutes of journaling. Let it be part of the way you greet the morning with intention.

And if you end up loving it, try playing around with other toppings—sliced banana and almond butter, stewed apples, or a sprinkle of toasted seeds. The base is your canvas.

Happy cooking! 🫐