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Sweet Chili Cauliflower Wings

Prep Time:

Cook Time:

Serves:

Level:

10 Min

20 Min

​

Beginner

About the Recipe

If you're looking for a crowd-pleasing, flavour-packed appetizer that’s plant-based yet indulgent, Sweet Chili Cauliflower Wings are here to steal the show. Crispy on the outside, tender on the inside, and coated with a sweet and tangy glaze, these wings are perfect for game day, a party snack, or even a light meal.

Ingredients

  • 300 g Cauliflower (Washed, and cut into bite-sized florets)

  • 3 eggs Whisked together in a medium bowl

  • 120 g Panko Breadcrumbs

  • 20 g White Sesame Seeds

  • 2 ts Ground Ginger

  • 2 ts Garlic Powder

  • 0.2 ts Salt

  • 2 tbs Chili Garlic Sauce

  • 2 tbs Soy Sauce

  • 1 ts Grated Root Ginger

  • 85 g Honey

Preparation

Step 1

  • Preheat the oven to 200 °C.

  • Crack eggs into a medium bowl and use a fork to whisk.

  • Set egg wash aside.


Step 2

  • Place breadcrumbs, sesame seeds, ground ginger, garlic powder, and salt into a large bowl.

  • Mix until combined.

  • Dip each cauliflower floret into the egg wash, making sure to fully coat the entire thing.

  • Dip each piece of cauliflower into the breadcrumb mixture, coating the entire thing.


Step 3

  • Place on a cookie sheet and repeat until all florets are coated.

  • Bake cauliflower florets at 200ºF for 15 minutes.

  • Remove baking sheet from oven and carefully flip each cauliflower wing over.

  • Place back into the oven and for another 10 minutes.


Step 4

  • While the cauliflower wings are baking, prepare the sauce.

  • Place chilli garlic sauce, soy sauce, freshly grated ginger, and honey into a large bowl.

  • Whisk until combined.


Step 5

  • Once cauliflower wings are done cooking, let them cool for around 5 minutes.

  • Transfer them into the sauce and toss.

  • Serve with your favourite wing sauce, such as ranch or blue cheese.

Tips and Tricks!

Would you like to enhance your cake a bit? Here are some recommendations:

  1. For extra crunch: Use an air fryer instead of the oven. Cook at 190°C for 12-15 minutes, shaking halfway through.

  2. For a spicier kick: Add a teaspoon of sriracha or chilli flakes to the glaze.

  3. Make it your own: Try swapping sweet chilli sauce for buffalo sauce or BBQ sauce for different flavours.


Final Thoughts

Sweet Chili Cauliflower Wings are an irresistible combination of crispy, sticky, sweet, and spicy. They’re an easy to make and sure to win over even the staunchest sceptics of plant-based dishes.

Try these wings for your next gathering or dinner, and watch them disappear in minutes!


Happy cooking! 🍴

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